Sensory processing disorder in adults: Exploring the challenges of hypersensitivity or hyposensitivity to sights, sounds, textures, and more. Tips for coping and managing SPD symptoms at work, home, and social situations.
Understand the insidious patterns of narcissistic relationships, including love-bombing followed by devaluation and abuse. Learn protective strategies like boundary-setting, gray rocking, and limiting communication to safeguard your well-being.
The victim, rescuer, and persecutor are roles we unconsciously fall into in relationships when we are in the drama triangle. Learn to identify these detrimental dynamics and cultivate more authentic ways of interacting.
Decode your inner world. This blog dives deep, step-by-step, into using the Emotions Wheel as a tool for self-discovery, communication, and emotional well-being.
Whether you’re seeking deeper connections or navigating the complexities of dating and relationships, it is possible to become emotionally available and let those emotional walls down.
Why do I feel so broken inside? Discover the causes of emotional brokenness and 4 key steps to help you reconnect, heal, and feel whole again.
Overcoming ADHD Paralysis: Learn effective strategies to navigate decision-making and task management amidst ADHD challenges. Break the cycle of choice paralysis and indecision.
Feeling numb or disconnected? It might be dorsal vagal shutdown, a primal response to danger. Learn about the causes, symptoms, and how to heal with this guide to understanding dorsal vagal shutdown and Polyvagal Theory.
Explore the concept of enmeshment, its signs, effects on personal development, and practical strategies to establish healthy boundaries in relationships.
Uncover the deep-rooted causes behind an excessive need for self-reliance. From childhood experiences to attachment issues, learn to identify what drives your hyper-independent mindset. Explore practical strategies to break free from the struggles of going at it alone.
Quality virtual counseling for emotional healing & emotional wellness.
In New York, New Jersey, Virginia, Vermont and District of Columbia
