VIRTUAL THERAPY FOR MODERN LIFE
Prioritize your mental health and self-care from the comfort of your home!
Serving DC, NJ, NY, and FL
Feeling better is a short-term fix. Let's strive for emotional wellness.
Imagine a life where you had an awareness, understanding and acceptance of your feelings and fo the different parts of yourself– even the parts that you’re not proud of.
What would it be like if you were able to use them as a compass to effectively move through challenges in life?
What would it be like if you could use them to help you strive towards a fulfilling life?
SERVICES
What Are You Struggling With?
Our Value
Emotional Wellness
Emotional wellness isn’t just the absence of symptoms the same way that physical wellness isn’t merely the absence of disease. We want you to thrive and reach your full potential.
Non-Diagnostic Therapy
There are so many layers to a person beyond their diagnostic category. Our approach to therapy holistically recognizes your strengths, identities, physical wellness, your family history, the past and current social, cultural, and economic location(s) of you and your family.
Inclusive, Anti – Racist and LGBTQ+ Affirming
We welcome all the nuanced and diverse parts of your identity to this process
Trauma-Informed
Our approach to you will be tailored to your specific trauma history, triggers, and needs with a goal of empowerment and healing.
Psychodynamic and Evidence-based Therapy
The more we can recognize and identify recurring themes and self-defeating patterns outside of our awareness, the more empowered we are to change the things that no longer serve us.
How to get started
Consultation
Schedule a free 15-minute phone consultation to get a sense of each other. I will want to learn more about you and what you’re looking for.
1
Initial Session
The purpose of our initial session(s) is to get a feel for whether or not we might be able to work together. Sessions are fluid and flexible.
2
Therapy
Beginning therapy is a huge step towards your personal growth. Together, we will journey towards healing, self-exploration, and deepening your self-awareness.
3
Invest in you and your self-care.
Therapy is a tool to help you feel more grounded and fulfilled through the ebbs and flows of life.
