QUALITY VIRTUAL PSYCHOTHERAPY FOR MODERN LIFE
IMAGINE THIS..
What it would be like if you had a fulfilling inner emotional world that isn’t fraught with painful feelings that weigh you down?
What would it be like if you could show up for yourself and in relationships in authentic and meaningful ways?
Imagine a life where you had an awareness, understanding and acceptance of your feelings and fo the different parts of yourself– even the parts that you’re not proud of.
What would it be like if you were able to use them as a compass to effectively move through challenges in life?
What would it be like if you could use them to help you strive towards a fulfilling life?
SPECIALTIES
What Are You Struggling With?
Emotional wellness isn’t just the absence of symptoms the same way that physical wellness isn’t merely the absence of disease. We want you to thrive and reach your full potential.
There are so many layers to a person beyond their diagnostic category. Our approach to therapy holistically recognizes your strengths, identities, physical wellness, your family history, the past and current social, cultural, and economic location(s) of you and your family.
We welcome all the nuanced and diverse parts of your identity to this process
Our approach to you will be tailored to your specific trauma history, triggers, and needs with a goal of empowerment and healing.
The more we can recognize and identify recurring themes and self-defeating patterns outside of our awareness, the more empowered we are to change the things that no longer serve us.
How to get started
Schedule a free 15-minute phone consultation to get a sense of each other. I will want to learn more about you and what you’re looking for.
1
The purpose of our initial session(s) is to get a feel for whether or not we might be able to work together. Sessions are flexible and tailored towards your needs.
2
Beginning therapy is a huge step towards your personal growth. Together, we will journey towards healing, self-exploration, and deepening your self-awareness.
3
Therapy is a tool to help you feel more grounded and fulfilled through the ebbs and flows of life.
Latest Blogs
Let’s dive into the topic of self-esteem: what is it, signs, myths & the factors that contribute to low self-esteem. Understanding the root cause of low self-esteem empowers us to move toward self love.
What is emotional wellness? Common misconceptions. How your emotional well-being impacts your ljfe. Self-reflection questions to learn about your level of emotional wellness. Are you just surviving or are you thriving?
You feel emotionally numb. You are disconnected from yourself. You dissociate from reality. There are gaps in your memory & thought processes. You detach from your identity. If you experience any of these, you could be dissociating. Read this article to learn more about this psychological coping mechanism.
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