Imagine Emotional Wellness Logo


Prioritize your mental health and self-care from the comfort of your home!

Serving DC, NJ, NY, and FL

Feeling better is a short-term fix. Let's strive for emotional wellness.

Imagine a life where you had an awareness, understanding and acceptance of your feelings and fo the different parts of yourself– even the parts that you’re not proud of.

What would it be like if you were able to use them as a compass to effectively move through challenges in life?

What would it be like if you could use them to help you strive towards a fulfilling life? 

Our Value
Emotional Wellness

Emotional wellness isn’t just the absence of symptoms the same way that physical wellness isn’t merely the absence of disease. We want you to thrive and reach your full potential.

Non-Diagnostic Therapy

There are so many layers to a person beyond their diagnostic category. Our approach to therapy holistically recognizes your strengths, identities, physical wellness, your family history, the past and current social, cultural, and economic location(s) of you and your family.

Inclusive, Anti – Racist and LGBTQ+ Affirming

We welcome all the nuanced and diverse parts of your identity to this process


Our approach to you will be tailored to your specific trauma history, triggers, and needs with a goal of empowerment and healing.

Psychodynamic and Evidence-based Therapy

The more we can recognize and identify recurring themes and self-defeating patterns outside of our awareness, the more empowered we are to change the things that no longer serve us.

How to get started
You’ve taken the first step toward a more fulfilling life by recognizing that you deserve help. What next?

Schedule a free 15-minute phone consultation to get a sense of each other. I will want to learn more about you and what you’re looking for.

Initial Session

The purpose of our initial session(s) is to get a feel for whether or not we might be able to work together. Sessions are fluid and flexible.


Beginning therapy is a huge step towards your personal growth. Together, we will journey towards healing, self-exploration, and deepening your self-awareness.


Invest in you and your self-care.

Therapy is a tool to help you feel more grounded and fulfilled through the ebbs and flows of life.


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