Discover Your Wholeness

Break Toxic Cycles

Say No to Shame & Yes to Healing

Silence the Inner Critic



What it would be like if you had a fulfilling inner emotional world that isn’t fraught with painful feelings that weigh you down?

What would it be like if you could show up for yourself and in relationships in authentic and meaningful ways?

offering online therapy in NY , NJ & DC

We’re not working on getting you to feel better. Feeling better is a short-term fix. We want to move beyond that and towards living a satisfying life where you feel connected with others and connected with your self. 

There are so many layers to a person beyond their diagnostic category. Our approach to therapy holistically recognizes your strengths, identities, physical wellness, your family history, the past and current social, cultural, and economic location(s) of you and your family.

We live in a society founded on systemic oppression and racism and we want to be mindful of how oppression and all the “-isms” can impact your life and mental health. We welcome all the nuanced and diverse parts of your identity to this process

The more we can recognize and identify recurring themes and self-defeating patterns outside of our awareness, the more empowered we are to change the things that no longer serve us.

Our Therapists

We're here to support & guide you in your journey toward emotional wellness.


Offering online therapy in NY

Also speaks: Mandarin Chinese

Offering online therapy in NY

Also speaks: Mandarin & Cantonese

Online therapy in NY, NJ & DC

How to get started

3 simple steps

You’ve taken the first step toward a more fulfilling life by recognizing that you deserve help. What next?


Schedule a free 15-minute phone consultation to get a sense of each other. I will want to learn more about you and what you’re looking for.


Initial Session

The purpose of our initial session(s) is to get a feel for whether or not we might be able to work together. Sessions are flexible and tailored towards your needs.



Beginning therapy is a huge step towards your personal growth. Together, we will journey towards healing, self-exploration, and deepening your self-awareness.


Invest in you and your self-care.

Therapy is a tool to help you feel more grounded and fulfilled through the ebbs and flows of life.


Latest Blogs

Cycle of Narcissistic Abuse

Understand the insidious patterns of narcissistic relationships, including love-bombing followed by devaluation and abuse. Learn protective strategies like boundary-setting, gray rocking, and limiting communication to safeguard your well-being.

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gaslighting example, gaslighting examples, gaslight phrases

Gaslighting Examples

Let’s look at common gaslighting examples including blaming, deceit, trivializing concerns that erode self-trust so you can spot and resist emotional manipulation.

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