Asian American Therapy | Common Challenges That Bring Asian Americans To Therapy

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Seeking therapy that understands your Asian American experience? Our specialized Asian American therapists offers a safe, understanding space to address the unique challenges and strengths of your journey.

Take control of your mental well-being in an environment that embraces your cultural background, values, and the complexities of your Asian heritage and American upbringing.

Heal from generational traumas, navigate acculturation struggles, and tackle the pressures of success head-on. Build healthy relationships and gain the tools to thrive authentically as an Asian American in a world that sometimes fails to understand your story.

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Are you looking for a culturally sensitive therapist who gets the nuances of Asian mental health?

Our asian therapists get the struggle.

Asian American Therapy

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Who We Support

Asian and Asian American Professionals

Asian American Therapy For asian american professionals

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Asian International Students

Asian American Therapy For asian international students

Struggles in the Dating World as an Asian and Asian American

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Asian and Asian Americans who face experiences of racism, stereotypes, or microaggressions

LGBTQ+ Asian and Asian Americans

Asian American Therapy For LGBTQ asians

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Asian and Asian American Family Dynamics & Intergenerational Conflicts

Emotional Struggles We Treat

Asian American Therapy

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If you’re Asian or Asian American going through a challenging times, don’t suffer silently! You’re struggles are valid and deserve to be cared for. Seeking therapy can be a valuable step towards your well-being and personal growth. We specialize in helping you through issues related to:

Here are some ways our therapists help you navigate through these issues:

Frequently Asked Questions

about Asian American Therapy

We’ve had the privilege of working with many Asian Americans of Taiwanese, Chinese, Hongkongian, Korean, Japanese, Vietnamese, Filipino, Indian, and Indonesian descent, including clients of mixed races. We also provide therapy in Mandarin and Cantonese.

No information will be released without your written consent unless mandated by law. Possible exceptions to confidentiality include but are not limited to the following situations: child abuse; abuse of the elderly or disabled; criminal prosecutions; situations where the client is a danger, physically or emotionally, to themselves or another person. 

We provide online therapy in the states of District of Columbia, New York, and New Jersey.

If you have out-of-network benefits, your insurance may be able to reimburse you for approximately 50%-80% of each session after the out-of-network deductible is met.

Out-of-network psychotherapy coverage varies by carrier and policy. It can be confusing, but we’re here to help! If you aren’t sure whether or not you have out-of-network benefits, we can check for you. Just email your insurance card and date of birth to info@imagineemotionalwellness.com 

Meeting consistently and stably on a weekly basis will help build safety and trust, which is essential for the work to progress on a deeper level. Biweekly sessions impact the effectiveness of therapy. 

Often, meeting less frequently results in a ‘catch up’ type of session and does not allow for the time, space, and emotional capacity needed to address what goes on beneath the surface.

Depending on the level of our work, there are also times when meeting two or more times a week is appropriate, and that will always come from us talking and making that decision together.

Therapy can last any time between a year to many more, as long as you are still progressing from our work. The length of therapy depends on what you want and need, and what you want/need can be fluid and dynamic. 

Healing and personal growth is not strict or predictable. You can start off by wanting to address something very specific (e.g. “I want to feel less anxious”), but through our work together could realize a deeper meaning to these anxious symptoms (e.g. “I feel anxious because I am terrified of intimacy” to “I’ve had very familiar experiences of being emotionally suffocated when I was close to people”). Realizing these deeper long-standing issues may then shape the focus and length of treatment. 

Regardless of why you are seeking therapy and how long you hope to be in treatment, it is important to remember that your thoughts and input are invaluable to me, and the pace and length of treatment will always be a collaborative discussion.

Anyone who wants a space to explore and discover more about themselves can benefit from therapy. If you’re unsure, try asking yourself these questions:

  • Am I content with the way I live my life?
  • Is the way I live myself and relate to others congruent with what I authentically value , feel, and want?
  • Are there areas of my life or self-development that I feel stuck in?
  • Have I been trying the same things over and over again to feel better, expecting different results, but still feeling stagnant?

You may not need to know the full answer to these questions to try a few sessions. Sometimes, mulling this over aloud with a therapist can help you sort out your thoughts and answers. That’s also part of the therapy process!

Here are 3 simple steps.

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Prioritize your mental health and self-care from the comfort of your home.

Schedule a phone consult here. We’ll chat about any questions you might have, and it’ll be an opportunity for me to learn more about you and what you’re going through.
John Doe

John Doe

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