What makes us different

We believe in a therapy experience that goes beyond surface-level fixes. 

Our approach focuses on nurturing emotional wellness, embracing individuality, promoting inclusivity, and empowering you to explore the depths of your inner world. Here’s what makes us different:

Emotional Wellness

Non-Diagnostic Therapy

Inclusive, Anti – Racist and LGBTQ+ Affirming

Psychodynamic & Evidence-based Therapy

We also incorporate techniques from other modalities to individualize our approach to your unique needs.

As Featured In

Setting Boundaries With Parents (at Any Age) Is One of the Most Important Things You Can Do for Your Mental Health
12 Thoughts That May Mean You’re Repressing Childhood Memories
6 Unexpected Ways Decluttering Can Help You Destress, Calm Down, and Take Care of Your Mental Health

Prioritize your mental health and self-care from the comfort of your home.

Schedule a phone consult here. We’ll chat about any questions you might have, and it’ll be an opportunity for me to learn more about you and what you’re going through.

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Emotional well and emotional well being

Emotional Wellness

What is emotional wellness? Common misconceptions. How your emotional well-being impacts your life. Self-reflection questions to learn about your level of emotional wellness​. Are you just surviving or are you thriving?

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