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betrayal trauma, betrayal trauma recovery, symptoms of betrayal trauma, betrayal trauma symptoms, do i have betrayal trauma 26 symptoms

Betrayal Trauma

Betrayal trauma, stemming from a breach of trust or loyalty, can deeply impact emotions, relationships, and mental well-being. Learn about the symptoms of betrayal trauma & the process of betrayal trauma recovery.

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Gaslighting Examples

Let’s look at common gaslighting examples including blaming, deceit, trivializing concerns that erode self-trust so you can spot and resist emotional manipulation.

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Narcissistic Mother

What is a narcissistic mother? Learn about the narcissistic mother traits and get tangible tips on how to deal with a narcissistic mother, including ways to recognize manipulation.

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Enmeshment

Enmeshment describes a family dynamic where boundaries are blurred and there’s excessive emotional closeness. Imagine family members being overly involved in each other’s lives, lacking personal space, and even struggling to separate their own thoughts and feelings from each other’s.

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Drama Triangle | Karpman Drama Triangle

The victim, rescuer, and persecutor are roles we unconsciously fall into in relationships when we are in the drama triangle. Learn to identify these detrimental dynamics and cultivate more authentic ways of interacting.

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Brainspotting

Brainspotting is a psychotherapy technique that helps individuals process psychological trauma and emotional issues by utilizing specific spots in their visual field. Learn more about this innovative therapy and its transformative potential.

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Cycle of Narcissistic Abuse

Understand the insidious patterns of narcissistic relationships, including love-bombing followed by devaluation and abuse. Learn protective strategies like boundary-setting, gray rocking, and limiting communication to safeguard your well-being.

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Dorsal Vagal Shut Down

Feeling numb or disconnected? It might be dorsal vagal shutdown, a primal response to danger. Learn about the causes, symptoms, and how to heal with this guide to understanding dorsal vagal shutdown and Polyvagal Theory.

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Distancing in Relationships

Feeling like you’re growing apart from your partner? You’re not alone. Distancing is a common issue in relationships. Our blog explores the reasons couples drift apart, including attachment styles and love languages. Learn how to bridge the gap, strengthen communication, and build a more fulfilling connection.

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Sensory Processing Disorder In Adults

Sensory processing disorder in adults: Exploring the challenges of hypersensitivity or hyposensitivity to sights, sounds, textures, and more. Tips for coping and managing SPD symptoms at work, home, and social situations.

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OCD & Relationships

Explore the profound effects of OCD on relationships – from communication hurdles to difficulties with intimacy and trust. Start understanding OCD and its complexities for healthier, more compassionate connections.

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Journaling Prompts

Discover over 100 thought-provoking journaling prompts to enrich your self-reflection. This expansive list of prompts covers topics like self-discovery, mental health, therapy, anxiety, and self-love.

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Emotions Wheel

Decode your inner world. This blog dives deep, step-by-step, into using the Emotions Wheel as a tool for self-discovery, communication, and emotional well-being.

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ADHD Paralysis

Overcoming ADHD Paralysis: Learn effective strategies to navigate decision-making and task management amidst ADHD challenges. Break the cycle of choice paralysis and indecision.

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Feel Feelings

Step-by-step guide on how to feel feelings & how to process emotions. Increase your emotional literacy by learning how to feel the emotions that are innate to being human.

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