Life as a young adult is an exhilarating ride filled with possibilities, self-discovery, and newfound freedoms. Yet, it’s also a phase that can present unexpected challenges impacting your mental and emotional well-being. At times, these hurdles might feel overwhelming, but seeking therapy isn’t just about finding answers; it’s about empowering yourself to thrive in this transformative stage of life.
Identity Formation Issues:
Navigate confusion, lack of self-acceptance, and fear of judgment, finding clarity and self-assurance.
Career Choice Uncertainty:
Overcome the uncertainty, external pressures, and self-doubt hindering your path to a fulfilling career.
Friendship & Relationship Challenges:
Tackle difficulties in forming connections, overcoming fears of rejection or lack of trust, and managing social anxiety or feelings of being misunderstood.
Fear of Missing Out (FOMO):
Address the fear of being left behind, comparison, and overwhelming social pressure that impacts your choices and experiences.
Decision-Making & Responsibility Stress:
Combat indecisiveness, overwhelm, lack of confidence, procrastination, fear of commitment, and the aftermath of decisions.
Finding a therapist who works with young adult mental health is the first step. If you’re a young adult going through challenging times, seeking therapy can be a valuable step towards your well-being and personal growth. We specialize in helping you through issues related to:
Online therapy, also known as teletherapy, online counseling, and virtual therapy, is the delivery of psychotherapy via a modern video platform that’s confidential and secure.
There are so many benefits to online therapy. Access to quality counseling services expands beyond a confined office space. Geographic location does not have to be a limiting factor in your search for a therapist you feel safe with and can trust to guide you through your mental health journey.
Don’t settle for anyone just because they are available at a certain location. Therapy is a vulnerable process, and it’s so important to find someone you can trust and feel comfortable with.
Maybe you’re too overwhelmed and overcommitted to even think about calculating travel time or rearranging your schedule to commute to therapy. Or maybe medical or mental health matters make it complicated. Professionals and students can prioritize their mental health despite busy schedules.
Online therapy gives you the flexibility of taking care of your mental health from the comfort of your home, office, or car.
We provide online therapy in the states of District of Columbia, New York, and New Jersey.
If you have out-of-network benefits, your insurance may be able to reimburse you for approximately 50%-80% of each session after the out-of-network deductible is met.
Out-of-network psychotherapy coverage varies by carrier and policy. It can be confusing, but we’re here to help! If you aren’t sure whether or not you have out-of-network benefits, we can check for you. Just email your insurance card and date of birth to info@imagineemotionalwellness.com
Meeting consistently and stably on a weekly basis will help build safety and trust, which is essential for the work to progress on a deeper level. Biweekly sessions impact the effectiveness of therapy.
Often, meeting less frequently results in a ‘catch up’ type of session and does not allow for the time, space, and emotional capacity needed to address what goes on beneath the surface.
Depending on the level of our work, there are also times when meeting two or more times a week is appropriate, and that will always come from us talking and making that decision together.
Therapy can last any time between a year to many more, as long as you are still progressing from our work. The length of therapy depends on what you want and need, and what you want/need can be fluid and dynamic.
Healing and personal growth is not strict or predictable. You can start off by wanting to address something very specific (e.g. “I want to feel less anxious”), but through our work together could realize a deeper meaning to these anxious symptoms (e.g. “I feel anxious because I am terrified of intimacy” to “I’ve had very familiar experiences of being emotionally suffocated when I was close to people”). Realizing these deeper long-standing issues may then shape the focus and length of treatment.
Regardless of why you are seeking therapy and how long you hope to be in treatment, it is important to remember that your thoughts and input are invaluable to me, and the pace and length of treatment will always be a collaborative discussion.
Anyone who wants a space to explore and discover more about themselves can benefit from therapy. If you’re unsure, try asking yourself these questions:
You may not need to know the full answer to these questions to try a few sessions. Sometimes, mulling this over aloud with a therapist can help you sort out your thoughts and answers. That’s also part of the therapy process!
Here are 3 simple steps.
Feeling easily overwhelmed? Discover the underlying reasons why this happens. Implement a customized plan to take control when stress mounts.
So, you’re in that exciting phase between being a carefree teenager and a full-fledged adult. In this blog post, we’re going to dig into the challenges that young adults often encounter, the ones that push them to seek therapy.
Let’s dive into the topic of self-esteem: what is it, signs, myths & the factors that contribute to low self-esteem. Understanding the root cause of low self-esteem empowers us to move toward self love.
Quality virtual counseling for emotional healing & emotional wellness.
In New York, New Jersey, and DC
