The victim, rescuer, and persecutor are roles we unconsciously fall into in relationships when we are in the drama triangle. Learn to identify these detrimental dynamics and cultivate more authentic ways of interacting.
Explore the intricate relationship between mental and physical health, and learn 3 ways to nurture the mind-body connection.
Brainspotting is a psychotherapy technique that helps individuals process psychological trauma and emotional issues by utilizing specific spots in their visual field. Learn more about this innovative therapy and its transformative potential.
Understand the insidious patterns of narcissistic relationships, including love-bombing followed by devaluation and abuse. Learn protective strategies like boundary-setting, gray rocking, and limiting communication to safeguard your well-being.
Is your teen suddenly withdrawn, moody, or argumentative? Learn practical tips to navigate your child’s often challenging teen years. Learn how to communicate effectively, pick your battles, and support your teen through this crucial stage of development.
Let’s look at common gaslighting examples including blaming, deceit, trivializing concerns that erode self-trust so you can spot and resist emotional manipulation.
Whether you’re seeking deeper connections or navigating the complexities of dating and relationships, it is possible to become emotionally available and let those emotional walls down.
Feeling numb or disconnected? It might be dorsal vagal shutdown, a primal response to danger. Learn about the causes, symptoms, and how to heal with this guide to understanding dorsal vagal shutdown and Polyvagal Theory.
Feeling like you’re growing apart from your partner? You’re not alone. Distancing is a common issue in relationships. Our blog explores the reasons couples drift apart, including attachment styles and love languages. Learn how to bridge the gap, strengthen communication, and build a more fulfilling connection.
Sensory processing disorder in adults: Exploring the challenges of hypersensitivity or hyposensitivity to sights, sounds, textures, and more. Tips for coping and managing SPD symptoms at work, home, and social situations.
Quality virtual counseling for emotional healing & emotional wellness.
In New York, New Jersey, and DC
