Interested in a therapeutic approach that goes beyond surface-level symptom relief and dives into the underlying roots of your challenges? In this blog post, we will geek out (in detail!) on all the aspects of psychodynamic therapy, a therapeutic approach that helps you uncover the underlying patterns, unresolved conflicts, and unconscious processes that may hold you back.
Let’s dive into the topic of self-esteem: what is it, signs, myths & the factors that contribute to low self-esteem. Understanding the root cause of low self-esteem empowers us to move toward self love.
What is emotional wellness? Common misconceptions. How your emotional well-being impacts your life. Self-reflection questions to learn about your level of emotional wellness. Are you just surviving or are you thriving?
Love with strings attached. This blog explores the complex dynamics on conditional love, conditional love vs unconditional love, and when it becomes unhealthy.
You feel emotionally numb. You are disconnected from yourself. You dissociate from reality. There are gaps in your memory & thought processes. You detach from your identity. If you experience any of these, you could be dissociating. Read this article to learn more about this psychological coping mechanism.
Inner child wounds are attachment injuries we carry into adulthood because of childhood trauma. Here are some signs & ways to heal your inner child.
You feel broken inside. No matter how much gratitude you practice or positive self-talk you use, the feeling of emotional brokenness does not go away. “Am I broken? Am I flawed?” you wonder.
High-functioning anxiety refers to a type of anxiety disorder that is characterized by intense and persistent worry and stress, but the individual is able to maintain their daily routine and responsibilities.
Quality virtual counseling for emotional healing & emotional wellness.
In New York, New Jersey, and DC
