Even though there are no quick fixes or easy answers when it comes to healing, people can experience growth and development as they work through past traumas. Successful professionals struggling with high-functioning anxiety and depression can finally move toward clarity and fulfillment in their inner world.
Cultivating and deepening your self-awareness is a journey towards recognizing and understanding all aspects of yourself, the things that trigger you, your inner dialogues, your emotions, including difficult ones such as shame, jealousy, and anger.
Without understanding yourself, you may inadvertently remain stuck in patterns of thinking, feeling, and being that stifle the quality of your life.
There is so much more to everyone, you included if you are willing to do the work and look within.
Deepening your self-awareness and helping you heal from past pains is my aim in therapy.